A private one-day couples intensive in Austin

One day that moves your relationship further than months of talking.

A full day, just the two of you, in a calm and beautiful Austin setting — movement, holistic, and focused work on what matters most.

Stop having the same fight on repeat

Feel like a team again — instead of opponents

Grounded in neuroscience — not talking in circles

Leave with shared couple agreements — clear guardrails for your relationship

Book Your Day

See the Day

A day designed around how your nervous system actually works

A regulated body learns; a depleted one can't. So we don't start with the hard conversations — we start by getting you both grounded, present, and open. Then we do the work.

Morning · Arrive & Move

Start with the body

We open the day with movement — a higher-intensity workout, a run, or yoga, whatever fits you as a couple. Moving together first isn't a warm-up; it settles the nervous system and makes everything that follows land deeper.

After Movement

Sauna & cold plunge

An optional sauna and cold plunge to reset the body and clear the mind before the work begins. Entirely your choice — some couples love it, some skip it.

A quick, well-crafted breakfast

Before the work begins, a fitness-focused breakfast to fuel the day — smoothies, eggs, and high-protein plates that keep you both clear-headed and present.

First Therapeutic Coaching Session

See your patterns clearly

The heart of the morning. Together we map how the two of you actually work — and lay the foundation for something more secure.

Learn your patterns as a couple — the loops you fall into and why
The framework for a secure, well-functioning relationship
Explore what you each want to work on, and your goals as a team
Begin the first therapeutic interventions together, live

Break for lunch

We step out for high-quality local Austin food — a chance to breathe, digest the morning, and enjoy each other before the afternoon.

Second Therapeutic Coaching Session

Go deeper — and make it stick

In the afternoon we build on the morning and move from insight into practice, working live with what's really going on between you.

Go deeper into the themes that surfaced in the morning
Learn structured dialogue (Imago) to slow reactivity and truly hear each other
Start building your couple agreements — how you'll protect and support one another
Strengthen the shared support system around your relationship
Map clear next steps, action steps, and takeaways so you leave with a concrete plan